Competent Coaching

Competent Coaching

Catherine is trained in evidence-based coaching. This, combined with her years of experience ensures that every session counts and creates change. Without drawing on what we know works in coaching, it might seem fine but not move a client forward.

Some of the evidence based coaching fields that Catherine is trained in are:


Team Coaching: High Performance Team Coaching System including assessment, consultation, facilitation, and live coaching

Leadership and Professional Coaching: Leadership presence, agility, high performance, managing change, shadow coaching

Business Coaching: Business acumen, branding, business plans, charters, mergers, and performance management

Solution Focused and Values Coaching: What you do well, is energizing, and is right for you

Cognitive Behavioural Coaching: Change thought patterns and behavioural patterns that keep you where you are

Mindfulness-Based Coaching: Learn simple techniques to increase your ability, presence and your productivity

Dialectical Behavioural Coaching: Clarify what is most important to change and what isn’t, create stretch goals and achieve them

Life Change and Career Coaching- Transitions, career decisions and alignment, finding more joy, connection, and success

Interpersonal and Relationship Coaching: Personal life meaning and success, couples coaching

Health and Wellness Coaching: Steps to wellness and increasing health, work-life balance, mindfulness, values based coaching

Mentor Coaching and Supervision: For aspiring individual and team coaches, and counsellors integrating coaching into their practices


Take your current success to the next level or move choices and habit patterns and that are not serving you  to create lasting change.

You will leave your first session with action steps!