Free Wellness Checklist

  1. Select one to three new goals and write them down on the chart.
  2. Add specific goal details—when, what, with who, where to make your goal concrete.
  3. You may also choose to write down ongoing maintenance goals for each of the four main areas.
  4. Every morning mentally relax and remind yourself of your intention to achieve your goals. Visualize success.
  5. Tick completed boxes as you go or at the end of each day.
  6. Post the chart in a visible location.
  7. Do an end of day and weekday review to see how you did with your goals. Notice what you did well. Consider how you can enhance your chances for success the next week.


Wellness Checklist

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