Posts Tagged "Habits"

Changing Habits that Hold you Back

Posted by catherinecarrcaadmin

Here is some interesting research. Want to change a habit? How do you do that? 45% of our behaviours that we think we are choosing are actually habits. How many are helpful habits and how many are habits that are we want to get rid of but don’t know how? Want to start running but don’t start? Need to eat healthier food but grab what’s quick? The keys to unlocking habits lie in understanding the habit trio: the cue, routine and reward. Changing habits doesn’t come from willpower because willpower takes too much energy and we get depleted trying to will our way to...