Blog

New Books for Team Leaders and Coaches

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My partner, Jacqueline Peters, and I have two new books coming out this month!  50 Tips for Terrific Teams: Proven Strategies for Building High Performance Teams  High Performance Team Coaching: A Comprehensive System for Leaders and Coaches   Stay tuned for blogs on the different tips and the High Performance Team Coaching System.

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Changing Habits that Hold you Back

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Here is some interesting research. Want to change a habit? How do you do that? 45% of our behaviours that we think we are choosing are actually habits. How many are helpful habits and how many are habits that are we want to get rid of but don’t know how? Want to start running but don’t start? Need to eat healthier food but grab what’s quick? The keys to unlocking habits lie in understanding the habit trio: the cue, routine and reward. Changing habits doesn’t come from willpower because willpower takes too much energy and we get depleted trying to will our way to...

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Competent Coaching

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Competent Coaching

Catherine is trained in evidence-based coaching. This, combined with her years of experience ensures that every session counts and creates change. Without drawing on what we know works in coaching, it might seem fine but not move a client forward. Some of the evidence based coaching fields that Catherine is trained in are:   Team Coaching: High Performance Team Coaching System including assessment, consultation, facilitation, and live coaching Leadership and Professional Coaching: Leadership presence, agility, high performance, managing change, shadow coaching Business Coaching: Business...

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An Inspiring Process

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An Inspiring Process

Individual coaching is a positive and energizing process that helps clarify your immediate and “stretch” goals, discover your unique strengths and resources, and motivate you to commit to action each and every session. You will leave with a plan and know that you are supported to carry it out.  

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New Book Releases!

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New Book Releases!

Two New books out for Team Leaders and Coaches: 50 tips for Terrific Teams and High Performance Team Coaching!

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Team Work

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Team Work

Join the 20 % of teams who excel at performance vs. the 80% who don’t. Experience a research based, dynamic, team coaching process that gets results. Team coaching is a powerful approach for developing results-oriented teams. It is a practice that is on a terrific growth curve as a means of enabling team members to align, learn, and ultimately support and inspire each other to higher performance. Many team coaching approaches are hit and miss, or piecemeal. Our team coaching approach is deliberate, comprehensive and grounded in team effectiveness research. In other words, businesses...

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